International Women’s Retreats

with Alison Rothman MA, CYT, Emotional Doula

The Embody Life Holistic Women’s Wellness Retreats are going abroad! In 2025 we are going to Mexico! We will reconnect with ourselves and other women seeking new growth, self-discovery, and embodied peace.

This retreat will be the platform for sustainable healing, community bonding, and authentic and aligned empowerment. We will dive into new depths of inner work and embodied connection emerging TRANSFORMED after our week together.

Riding the Waves in Community

A Holistic and Embodied Retreat Experience for Women with Alison Rothman

Baja, Mexico

January 11th-18th, 2025

(Saturday evening through the following Saturday morning!)

Connect with your body, soften your heart, learn new practices and approaches, create community, open to new possibilities, and liberate your energy in the middle of the cold, dark Winter!

Soak up an entire week at a truly magical and healing retreat center on the southernmost tip of the Baja in Mexico. This exquisite venue is isolated away from the chaos and touristy areas of Mexico, and is surrounded by healing desert and miles upon miles of untouched ocean. It is the perfect venue to dive into oneself and really unwind your systems, create space in your bodies and hearts, liberate stagnant energy and open to new possibilities in community.

This retreat is holistic and embodied and provides the platform for one to dive into their own bodies, minds, heart, spirits, and souls. 

The curriculum includes deep, gentle, unwinding, restorative, and embodied yoga practices, meditation, self reflective writing and art, dance and movement, safe, welcoming, nourishing, and healing women’s circles of sharing, ceremony and ritual, incredible food, and community bonding.

A week of deep connection to our bodies, our hearts, and our souls.

Re-enliven your senses.

Tap into the wisdom that lies within.

Access the inner stillness and quiet from within. 

Feel seen and heard in a safe community of women.

Be soothed by the ocean's waves and healed in the desert. 

Leave feeling rejuvenated, re-connected, and aligned with the truth of who you are. 

Registration for this magical retreat is open!!

Please note: Given the nature of the unpredictability of travel, please be sure to consider travel insurance as this retreat is non-refundable.

*For a limited time, Alison is offering $200 off for existing clients and the first five people that reserve their spot for the Riding the Waves in Community: A Holistic and Embodied Retreat Experience for Women. Alison will share a code after you make your deposit so that you can reserve a Single or Double Occupancy with a $200 discount. OFFER EXPIRES JULY 18TH, 2024.

You can now pay with most major credit cards, ApplePay, GooglePay, or an installment plan with AfterPay. If you choose to use AfterPay, your payment plan is arranged though them but all other payments are due no later than December 1st, 2024.

About Our Retreats

Although each retreat and event carries a unique theme, every Embody Life Holistic Wellness Retreat includes a combination of:

Embodied Yoga, Meditation, Mindful Movement, Dance, Nature, Ceremony and Ritual, Writing and Reflection, Women's Circles, and Organic Food.

No matter what stage of life you are in, you will leave a retreat feeling whole and connected to the truth of who you are while being witnessed in safety by other beautiful women.

Appropriate for all levels. We’ll just leave these photos of the resort here to get you inspired.

Join us for this very special international retreat at the start of 2025

Retreat Details

Retreat: Riding the Waves in Community: A Holistic and Embodied Retreat Experience for Women with Alison Rothman

Dates: Saturday, January 11th - Saturday, January 18th, 2025

Location: Baja, Mexico

If you would like to share your room with someone specifically, please contact us directly to provide the names of all parties wanting to be in the same accommodation. (Options: Single Occupancy | Double Occupancy, see discount options below before 7/18/2024)

What’s Included:

  • 7 Nights Accommodations at this deluxe, eco-friendly resort featuring ocean, mountain, and garden views

  • Airport transfer from Cabo San Lucas airport on Saturday, January 11th and Saturday, January 18th

  • 3 delicious, healthy meals each day – with seafood options several times per week and alternatives for those with dietary restrictions

  • A stellar curriculum of Holistic and Embodied practices with multiple classes each day including Embodied Yoga, Meditation, Dance/Movement, Women's Circles, and Ceremony/Ritual

  • Free time with options to go horseback riding, hiking, surfing, lounging at the pool, soaking in the hot tub, whale watching, watching sunsets, and star gazing

  • All water, teas, and juices with meals

  • Support from Alison before, during, and after retreat as needed per individual basis

  • A personalized gift

  • One group excursion to a swimmable beach 30 minutes from the retreat center

  • Taxes and Fees

What’s NOT Included:

  • Airfare

  • Airport transfer on alternative dates outside of Saturday, January 11th and Saturday, January 18th

  • Alcoholic Beverages

  • Personal purchases

  • Spa Services

  • GratuitiesExtra Excursions (the center offers many options, please inquire if you would like more information)

  • Travel Insurance (Note: this retreat is non-refundable so insurance is highly recommended)

Payment plans are available through Afterpay (if you need further assistance, please reach out to Alison directly)

Cancellation Policy: A non-refundable deposit of $500 is required to secure your spot for this special retreat.

**Given the nature of this work, we must hold our cancellation policy strictly. We put a lot into our retreats, beginning from launch all the way through, and will need to take that into account around cancellations. Of course, we understand that emergencies happen and we are open to evaluating these on an as needed basis. We highly encourage you, prior to booking, to make sure that these dates work for your world and that you are clear about your travel plans. Thank you in advance for your understanding! Or if the timing isn’t right, keep scrolling and check out our monthly Women’s Movement Practice and seasonal IN POWER Events below.

Pay in Full Here

Meet Alison Rothman, Your Guide and Host

Alison Rothman MA CYT is passionate about supporting women in their becoming and provides a safe container for unwinding, authentic connection, heart opening, and healing on the deepest of levels.

She is a Body-Centered Holistic Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to access their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection.

Curious if this retreat is a good fit for you? Feel free to set up a 20-Minute Clarity Call and let’s connect! This can be via video call or at my office in Boulder.

Praise for Retreats

  • “I feel I am treading more lightly on the earth with a deeper love for my life... I used to think that retreats were a nice break and a way to step back for a bit. I never believed that transformation could occur in the short period of time that retreats could be held. Well this belief was humbled greatly by the wisdom provided by this magnificent instructor and the powerful women who gathered to bravely show such vulnerability and trust in each other. What I valued so much was that Alison not only held a space for transformation but made sure that she touched on how to navigate the world when the retreat was over which is crucial in my opinion and so typically overlooked. I met the most amazing tribe of women and we are still keeping in touch. But also their presence has had a lasting imprint on me to the degree that I know they are with me even if we don’t talk daily. This retreat is a gateway to finding a deeper connection to other women, nature and humanity as a whole. I feel I am treading more lightly on the earth with a deeper love for my life and I am forever grateful that Alison has dedicated her life to providing these opportunities. Simply the best.” -J.K.

  • “Renewed my faith in women.... My husband found the information for Alison’s retreat and made me go! I am so thankful he did. I was very apprehensive after years of bad experiences with women and cattiness, exclusivity, judgmentalism and other unkind, unsupportive behaviors. At Alison’s retreat I found a group of the most loving, kind, inclusive and supportive women. As they say, it comes from the top down! Alison is a woman of integrity, and she clearly loves her work supporting women. I highly recommend working with Alison and attending a retreat! It was life changing for me.” -D.M.

  • “This retreat was truly a sacred experience. It’s difficult to establish the kind of trust cultivated in our women’s circle over a short-period of time, and Alison created immediate safety to dive heart first, into vulnerability. We were able to do so much work, and dove into our deepest fears. It was definitely a challenge to be so introspective, and at times painful, but reclaiming our narrative and hearing the stories of other women, put my pain into perspective. It allowed me to see my story from another lens and helped me gain new hope. I am armed with greater self-confidence and feel more comfortable than ever before to be my authentic self. Alison was an absolute pleasure to be around, a masterful facilitator, a great listener, and beyond all else, a beautiful soul. She is extremely open and nonjudgmental. She was able to create this truly sacred, safe and trusting environment where women shared their darkest memories and deepest fears. The circle began with opening up and sharing our vulnerabilities and ended with looking at our stories constructively and of course with a restorative mind/body approach, that we could integrate into our lives back home. Alison was able to inspire us to look past our fears and help guide us into rediscovering what our hearts yearn for. This retreat is a beautiful gift you can give yourself. To allow yourself time to be nurtured, nourished, renewed and rest. To share, laugh, cry with other beautiful women. To be reunited with your intuition. To rediscover yourself, your passions. It’s a difficult journey, but well worth it. This was incredible and exactly what I needed to reintegrate back into my daily Earth matrix life. Thank You Alison, for creating a space for sacred healing. ” -K.M.

Seasonal IN POWER Events

  • Summer Solstice Celebration

    Access the Fire Within in Community

  • Fall Equinox Celebration

    Falling into Self in Community

  • Winter Solstice Celebration

    Honor Your Light in Community

  • Spring Equinox Celebration

    Rebirthing in Community