Women’s Holistic Wellness

Heal Your Body, Mind, and Spirit.

Embrace Who You Are.

Make Peace With Your Body.

Wake Up to Your Unique Brilliance. 

Embody Life.

“When you know yourself, you are empowered.  When you accept yourself, you are invincible”.

~Tina Lifford

“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening.  And what is that one thing?  It is mindfulness centered on the body”.

~The Buddha

 

Blog

THRIVE (Not Just SURVIVE!) This Holiday Season
Posted on: November 20, 2017

The holidays can be challenging for everyone, but for a woman with an eating disorder it can be terrifying and traumatizing.  I spent years upon years dreading this time of year where overindulgence, consumption, and obligatory times of connecting to others reign. I tried every tactic to try and survive these times – I starved […]

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11 Things I Know To Be True In My Decades Of Recovery From An Eating Disorder And The Peace Making Process With Myself:
Posted on: November 2, 2017

11 Things I Know To Be True In My Decades Of Recovery From An Eating Disorder And The Peace Making Process With Myself:   Patience with your process is the key to a sustainable recovery. There is no perfection in this process. We have to utilize and tap into a wide array of resources — […]

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