Take your life to the next level.
Heal Your Body, Mind, and Spirit.
Embrace Who You Are.
Make Peace With Your Body.
Wake Up to Your Unique Brilliance.
Embody Your Life.
“When you know yourself, you are empowered. When you accept yourself, you are invincible”.
Embody Yoga and Meditation
A therapeutic, fluid, deep, creative, inspiring, and meditative practice of being in a body. Drawing from ancient yogic practices, dance/movement, meditation and the overarching theme of embodying oneself and cultivating deep mindfulness in one’s body.Click to learn more
Boulder Bodywork and Massage Therapy
Reconnect with your essence through nurturing, compassionate, and rejuvenating bodywork. Allow your body to speak, be heard, and be honored.Click to learn more
Recently I had my face and some words on the pages of a magazine. This introvert did not quite know what to do with it. Old familiar feelings around my self-worth reared their ugly head. While being published in a nationally circulated magazine should theoretically infuse a sense of pride and provide a boost to […]Read More »