Take your life to the next level.
Heal Your Body, Mind, and Spirit.
Embrace Who You Are.
Make Peace With Your Body.
Wake Up to Your Unique Brilliance.
Embody Your Life.
“When you know yourself, you are empowered. When you accept yourself, you are invincible”.
“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body”.
Embody Yoga and Meditation
A therapeutic, fluid, deep, creative, inspiring, and meditative practice of being in a body. Drawing from ancient yogic practices, dance/movement, meditation and the overarching theme of embodying oneself and cultivating deep mindfulness in one’s body.Click to learn more
Boulder Bodywork and Massage Therapy
Reconnect with your essence through nurturing, compassionate, and rejuvenating bodywork. Allow your body to speak, be heard, and be honored.Click to learn more
As I sit here enjoying homemade sweet potato fries with melted cheese dipping fervently into guacamole I am reminded what bullshit perfection is and how unrealistic it is to attain whatever society deems as perfection. When did it become accepted to berate women for being women in a feminine form? Why are curves not OK […]Read More »
To stay present in your body and heart amidst life’s challenges is no small task. The level of courage and commitment on behalf of oneself is honorable and carries with it the potential for infinite growth and the deepest sense of embodiment. Our experience of life – of living – of communing with others – […]Read More »