Take your life to the next level.

Heal Your Body, Mind, and Spirit.

Embrace Who You Are.

Make Peace With Your Body.

Wake Up to Your Unique Brilliance. 

Embody Your Life.

“When you know yourself, you are empowered.  When you accept yourself, you are invincible”.

~Tina Lifford

“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening.  And what is that one thing?  It is mindfulness centered on the body”.

~The Buddha



Self-Love and Post-Behavior Healing
Posted on: August 28, 2017

  “It’s not your job to love me, it’s mine”. ~Byron Katie     Learning to love self, all of self, every corner and crevice, every movement and feeling, the whole gamut of who we are. This is not easy work yet, to me, is absolutely essential in order to heal. We must find the […]

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The Path of the Warrior Woman in Recovery
Posted on: August 3, 2017

I sit here writing, humbled, yet again, by this windy and wild ride that I call recovery. A process of embodiment that encapsulates my lifetime and has consumed my life. Literally. I feel humbled, brought to my knees, and irrevocably in love with myself in a new and foreign way. I have shown my true […]

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