Take your life to the next level.

Heal Your Body, Mind, and Spirit.

Embrace Who You Are.

Make Peace With Your Body.

Wake Up to Your Unique Brilliance. 

Embody Your Life.

“When you know yourself, you are empowered.  When you accept yourself, you are invincible”.

~Tina Lifford

“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening.  And what is that one thing?  It is mindfulness centered on the body”.

~The Buddha



The Imperfection of Being a Woman
Posted on: June 26, 2017

As I sit here enjoying homemade sweet potato fries with melted cheese dipping fervently into guacamole I am reminded what bullshit perfection is and how unrealistic it is to attain whatever society deems as perfection. When did it become accepted to berate women for being women in a feminine form? Why are curves not OK […]

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Embodying LOVE in Midst of Indignancy
Posted on: June 4, 2017

To stay present in your body and heart amidst life’s challenges is no small task. The level of courage and commitment on behalf of oneself is honorable and carries with it the potential for infinite growth and the deepest sense of embodiment. Our experience of life – of living – of communing with others – […]

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