Take your life to the next level.
Heal Your Body, Mind, and Spirit.
Embrace Who You Are.
Make Peace With Your Body.
Wake Up to Your Unique Brilliance.
Embody Your Life.
“When you know yourself, you are empowered. When you accept yourself, you are invincible”.
“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body”.
Embody Yoga and Meditation
A therapeutic, fluid, deep, creative, inspiring, and meditative practice of being in a body. Drawing from ancient yogic practices, dance/movement, meditation and the overarching theme of embodying oneself and cultivating deep mindfulness in one’s body.Click to learn more
Boulder Bodywork and Massage Therapy
Reconnect with your essence through nurturing, compassionate, and rejuvenating bodywork. Allow your body to speak, be heard, and be honored.Click to learn more
“It’s not your job to love me, it’s mine”. ~Byron Katie Learning to love self, all of self, every corner and crevice, every movement and feeling, the whole gamut of who we are. This is not easy work yet, to me, is absolutely essential in order to heal. We must find the […]Read More »
I sit here writing, humbled, yet again, by this windy and wild ride that I call recovery. A process of embodiment that encapsulates my lifetime and has consumed my life. Literally. I feel humbled, brought to my knees, and irrevocably in love with myself in a new and foreign way. I have shown my true […]Read More »