Women’s Holistic Wellness
Heal Your Body, Mind, and Spirit.
Embrace Who You Are.
Make Peace With Your Body.
Wake Up to Your Unique Brilliance.
“When you know yourself, you are empowered. When you accept yourself, you are invincible”.
“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body”.
Embody Yoga and Meditation
A therapeutic, fluid, deep, creative, inspiring, and meditative practice of being in a body. Drawing from ancient yogic practices, dance/movement, meditation and the overarching theme of embodying oneself and cultivating deep mindfulness in one’s body.Click to learn more
Boulder Bodywork and Massage Therapy
Reconnect with your essence through nurturing, compassionate, and rejuvenating bodywork. Allow your body to speak, be heard, and be honored.Click to learn more
The holidays can be challenging for everyone, but for a woman with an eating disorder it can be terrifying and traumatizing. I spent years upon years dreading this time of year where overindulgence, consumption, and obligatory times of connecting to others reign. I tried every tactic to try and survive these times – I starved […]Read More »
11 Things I Know To Be True In My Decades Of Recovery From An Eating Disorder And The Peace Making Process With Myself: Patience with your process is the key to a sustainable recovery. There is no perfection in this process. We have to utilize and tap into a wide array of resources — […]Read More »