Vulnerability, Exposure, and Showing Up Anyhow

A truly monumental occurrence happened today and while it was incredibly amazing it also scared the shit out of me. I experienced recoil like no other and, hours later, am emerging. What was this incredibly amazing and yet terrifying thing that happened?? Vulnerability. Deep, raw, uncensored vulnerability. I had hours of the most penetrating to […]

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Finding True Peace….In and Out

I have been approached often lately by clients and students about my journey through a 20+ year debilitating eating disorder and the genuine peace that I have found in this process of recovery. I feel called to begin to share pieces of my story and will do so through my blog as well as other […]

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13 Holy Nights ~ an ancient ritual

Tonight at sunset marks the beginning of the 13 Holy Nights, an ancient tradition in which we have the opportunity to tap into the energies of the upcoming year and actually imprint them in a conscious way. I have done this practice every year for many years and it is always so amazing to me […]

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The Gift of Self-Sabotage

This one I have mastered. This one I have been actually really, really good at. This one I have a deep intimacy with. This one feels like home base. This one is familiar. This one is comforting, yet not so comforting. This one has been my M.O. my entire life. This one I have longed […]

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“Gearing up” for first day of 2nd grade for Kai!

This is the first year that I have been able to take Kai back-to-school shopping at stores other than thrift stores. This is the first year that my boy has gotten to go to “regular” stores with brand new clothes and accessories which all of the other “regular” kids are able to go to without […]

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