Finding True Peace….In and Out

I have been approached often lately by clients and students about my journey through a 20+ year debilitating eating disorder and the genuine peace that I have found in this process of recovery. I feel called to begin to share pieces of my story and will do so through my blog as well as other […]

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13 Holy Nights ~ an ancient ritual

Tonight at sunset marks the beginning of the 13 Holy Nights, an ancient tradition in which we have the opportunity to tap into the energies of the upcoming year and actually imprint them in a conscious way. I have done this practice every year for many years and it is always so amazing to me […]

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The Gift of Self-Sabotage

This one I have mastered. This one I have been actually really, really good at. This one I have a deep intimacy with. This one feels like home base. This one is familiar. This one is comforting, yet not so comforting. This one has been my M.O. my entire life. This one I have longed […]

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“Gearing up” for first day of 2nd grade for Kai!

This is the first year that I have been able to take Kai back-to-school shopping at stores other than thrift stores. This is the first year that my boy has gotten to go to “regular” stores with brand new clothes and accessories which all of the other “regular” kids are able to go to without […]

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Meditate!

For years upon years I have been running on fumes, in survival mode, barely dragging my ass out of bed in the morning, feeling completely unresourced and definitely not ready for the day ahead….much less any inspiration for anything other than just getting through the day. I was tired, exhausted to the bone, and honestly […]

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then there came the day….

and then there came the day when i stopped trying to get rid of myself and started truly embracing myself — warts and all…stopped exercising incessantly…stopped sticking those headphones in and forcing the repetitive motion of my legs on an elliptical….stopped telling myself stories of ‘needing to’ and started checking in about what i really […]

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